Ahmet Dedeoğlu
05-12-2008, 03:13 AM
Speed Dribbling Course
Purpose
To work on and become proficient in executing different dribble crossover moves.
Procedure
Using the length of the court, players will complete dribble moves in front of the poles. The list below contains
different examples.
Basic
Crossover [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Between The Legs [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Behind The Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Bring Along [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Spin [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Shuffle [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Advanced
In & Out - Behind The Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) In & Out - Between The Legs [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) In & Out - Crossover [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Stutter Step - Crossover [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Stutter Step - Change Between The Legs [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Stutter Step - Change Behind The Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Stutter Step - Spin [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Between Legs – Behind Back – Spin [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Crossover – Between Legs – Behind Back – Bring Along -Spin [Only Registered Users Can See Links] ([Only Registered Users Can See Links] ng___spin.wmv) Crossover – Spin – Bring Along [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Stutter Step – Crossover – Between Legs – Behind Back – Spin – Bring Along [Only Registered Users Can See Links] ([Only Registered Users Can See Links] k___spin___bri.wmv) Stutter Step – Crossover – Spin – Bring Along [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Basic 3 Reps
Crossover [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Change Between The Legs [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Change Behind The Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Change One Hand - Cross in Front of Legs Change One Hand - Cross Between The Legs Change One Hand - Cross Behind The Back
Advanced
Combination (Between the legs, Behind the back, X-over, Spin, Shuffle)
Example Stutter – Shuffle – Spin [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Example Stutter – Crossover – Behind The Back – Behind The Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links] the_back.wmv) Example Freestyle [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Combination 3 reps (Between, back, front, one hand and spin)
Example 1 In & Out - Between Legs - Shuffle [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Example 2 Crossover - Between Legs - Behind Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Example 3 Shuffle – In & Out – Behind The Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Irregular line ups (Run around, Between the legs, Behind the back, X-over, Spin, Shuffle, Step back)
Stutter step, 3 reps)
Example 1 [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Example 2 [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Example 3 [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Emphasis
Players will dribble full speed make crossover moves low to the ground. After the crossover is made, the ball
should be pushed in front and by the defense.
Created by Sideline Sports – [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Purpose
To work on and become proficient in executing different dribble crossover moves.
Procedure
Using the length of the court, players will complete dribble moves in front of the poles. The list below contains
different examples.
Basic
Crossover [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Between The Legs [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Behind The Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Bring Along [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Spin [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Shuffle [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Advanced
In & Out - Behind The Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) In & Out - Between The Legs [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) In & Out - Crossover [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Stutter Step - Crossover [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Stutter Step - Change Between The Legs [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Stutter Step - Change Behind The Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Stutter Step - Spin [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Between Legs – Behind Back – Spin [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Crossover – Between Legs – Behind Back – Bring Along -Spin [Only Registered Users Can See Links] ([Only Registered Users Can See Links] ng___spin.wmv) Crossover – Spin – Bring Along [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Stutter Step – Crossover – Between Legs – Behind Back – Spin – Bring Along [Only Registered Users Can See Links] ([Only Registered Users Can See Links] k___spin___bri.wmv) Stutter Step – Crossover – Spin – Bring Along [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Basic 3 Reps
Crossover [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Change Between The Legs [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Change Behind The Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Change One Hand - Cross in Front of Legs Change One Hand - Cross Between The Legs Change One Hand - Cross Behind The Back
Advanced
Combination (Between the legs, Behind the back, X-over, Spin, Shuffle)
Example Stutter – Shuffle – Spin [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Example Stutter – Crossover – Behind The Back – Behind The Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links] the_back.wmv) Example Freestyle [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Combination 3 reps (Between, back, front, one hand and spin)
Example 1 In & Out - Between Legs - Shuffle [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Example 2 Crossover - Between Legs - Behind Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Example 3 Shuffle – In & Out – Behind The Back [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Irregular line ups (Run around, Between the legs, Behind the back, X-over, Spin, Shuffle, Step back)
Stutter step, 3 reps)
Example 1 [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Example 2 [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) Example 3 [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Emphasis
Players will dribble full speed make crossover moves low to the ground. After the crossover is made, the ball
should be pushed in front and by the defense.
Created by Sideline Sports – [Only Registered Users Can See Links] ([Only Registered Users Can See Links])