Ahmet Dedeoğlu
05-12-2008, 03:17 AM
LOW POST RECOGNITION
Purpose
Teach the post player to read and react to the defense when he is posting up.
Procedure
Place a passer on the wing and post player on low post. The coach goes to the opposite wing. The drill starts with a post
feed. On receiving the ball the post looks into the middle to explore his options. If the coach on the other wings shows a
target with this hand the post player will immediately pass the ball to him and repost on the other low post. If he does not
show a target the post will make a strong post move to the basket and score. Progressively the coach on the wing will start
to move along the 3-point line to make the skip pass more difficult. Another progressive way would be to make the coach
cut to the basket. If he shows a target with his hands the post will pass him the ball if he does not the post will wait until the
[Only Registered Users Can See Links]
lane is clear to make a post move.
Example:
Coach doesn't shows a target – Strong post move to the basket
[Only Registered Users Can See Links] (javascript:popup_window('webanims/low_post_recognition1.svgz','low_post_recognition1 ',740,569);)
[Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Coach shows a target – Fan opposite and post up on other side
[Only Registered Users Can See Links] (javascript:popup_window('webanims/low_post_recognition4.svgz','low_post_recognition4 ',740,569);)
Coach doesn't show a target and moves along the 3-point line – Strong post move to the basket
[Only Registered Users Can See Links] (javascript:popup_window('webanims/low_post_recognition2.svgz','low_post_recognition2 ',740,569);)
[Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Coach shows a target and moves along the 3-point line – Fan opposite and post up on other side
[Only Registered Users Can See Links] (javascript:popup_window('webanims/low_post_recognition5.svgz','low_post_recognition5 ',740,569);)
[Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Coach starts up high and cuts to the basket and doesn't show a target – Wait until the lane is clear and makes a strong move the basket.
[Only Registered Users Can See Links] (javascript:popup_window('webanims/low_post_recognition3.svgz','low_post_recognition3 ',740,569);)
[Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Coach starts up high and cuts to the basket and shows a target – Passes the ball to the cutter
[Only Registered Users Can See Links] (javascript:popup_window('webanims/low_post_recognition6.svgz','low_post_recognition6 ',740,569);)
[Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Emphasis
Good post feed. Post player needs to chin the ball and look middle. On the skip pass make sure to step with your inside foot to protect the ball.
Created by Sideline Sports – [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Purpose
Teach the post player to read and react to the defense when he is posting up.
Procedure
Place a passer on the wing and post player on low post. The coach goes to the opposite wing. The drill starts with a post
feed. On receiving the ball the post looks into the middle to explore his options. If the coach on the other wings shows a
target with this hand the post player will immediately pass the ball to him and repost on the other low post. If he does not
show a target the post will make a strong post move to the basket and score. Progressively the coach on the wing will start
to move along the 3-point line to make the skip pass more difficult. Another progressive way would be to make the coach
cut to the basket. If he shows a target with his hands the post will pass him the ball if he does not the post will wait until the
[Only Registered Users Can See Links]
lane is clear to make a post move.
Example:
Coach doesn't shows a target – Strong post move to the basket
[Only Registered Users Can See Links] (javascript:popup_window('webanims/low_post_recognition1.svgz','low_post_recognition1 ',740,569);)
[Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Coach shows a target – Fan opposite and post up on other side
[Only Registered Users Can See Links] (javascript:popup_window('webanims/low_post_recognition4.svgz','low_post_recognition4 ',740,569);)
Coach doesn't show a target and moves along the 3-point line – Strong post move to the basket
[Only Registered Users Can See Links] (javascript:popup_window('webanims/low_post_recognition2.svgz','low_post_recognition2 ',740,569);)
[Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Coach shows a target and moves along the 3-point line – Fan opposite and post up on other side
[Only Registered Users Can See Links] (javascript:popup_window('webanims/low_post_recognition5.svgz','low_post_recognition5 ',740,569);)
[Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Coach starts up high and cuts to the basket and doesn't show a target – Wait until the lane is clear and makes a strong move the basket.
[Only Registered Users Can See Links] (javascript:popup_window('webanims/low_post_recognition3.svgz','low_post_recognition3 ',740,569);)
[Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Coach starts up high and cuts to the basket and shows a target – Passes the ball to the cutter
[Only Registered Users Can See Links] (javascript:popup_window('webanims/low_post_recognition6.svgz','low_post_recognition6 ',740,569);)
[Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Emphasis
Good post feed. Post player needs to chin the ball and look middle. On the skip pass make sure to step with your inside foot to protect the ball.
Created by Sideline Sports – [Only Registered Users Can See Links] ([Only Registered Users Can See Links])