Ahmet Dedeoğlu
05-17-2008, 02:59 AM
4 on 4 recover
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1
4 attackers from team X on the baseline, 4 defenders from O matched up on the foul line extended. Coach passes to any attacker to start the fast break. X1's defender O1 then has to run and touch the baseline before defending. Play down and back, to 2 baskets, or continuously. Attackers switch to defence, defenders leave, new attackers come on.
Options
- on a stop or score, the last player on the attacking team to touch the ball must touch the nearest sideline/baseline corner before defending the counter attack
- no cherry picking, all attackers must be in their frontcourt for a shot to count
- start with regular 4 on 4 attack
- 2, 3, or 5 players per team
- defenders are numbered, coach calls one number or two (option - one attacker has a ball).
[Only Registered Users Can See Links]
1
4 attackers from team X on the baseline, 4 defenders from O matched up on the foul line extended. Coach passes to any attacker to start the fast break. X1's defender O1 then has to run and touch the baseline before defending. Play down and back, to 2 baskets, or continuously. Attackers switch to defence, defenders leave, new attackers come on.
Options
- on a stop or score, the last player on the attacking team to touch the ball must touch the nearest sideline/baseline corner before defending the counter attack
- no cherry picking, all attackers must be in their frontcourt for a shot to count
- start with regular 4 on 4 attack
- 2, 3, or 5 players per team
- defenders are numbered, coach calls one number or two (option - one attacker has a ball).