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Orijinalini görmek için tıklayınız : 4 on 4 on 4 delay Fastbreak Transition ve savunması drili


Ahmet Dedeoğlu
05-17-2008, 03:01 AM
4 on 4 on 4 delay

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1

3 teams of 4. Team O attacks 4 v 2 against team X. When the ball crosses centre X3 and X4 run into the centre circle then defend with X1 and X2. Two defenders from team 2 wait to defend the next attack (optionally moving up near midcourt until the attack begins, or touching the centre circle before defending).

Options

- 5 on 5 with two delay defenders
- 5 on 5, 4 on 4, or 3 on 3 with one delay defender

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2

Options

(a) On a stop or score, defending team X attacks team 2, and two more defenders on team 2 come in when the ball crosses centre.

Two players from team O leave the court to the sidelines, and two remain to defend (optionally moving up near midcourt or touching the centre circle).


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3

(b) If attacking team O scores they attack team 2 (UNLV). Two defenders from team X remain, two leave to the sidelines.

As in option (a), team X attacks team 2 if it stops team O.


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