Ahmet Dedeoğlu
05-30-2008, 03:01 AM
Transition Defense Drills
Drill name: 1 on 1 Gladiator
[Only Registered Users Can See Links]
1
Purpose:
Often times in a transition setting little elements are overlooked within the big picture. For example, when players go 1-on-1 full-court, the focus tends to be on sprinting down the court. As a result, players forget to block out prior to transitioning down the hardwood. This drill stresses all areas of 1-on-1 defense and offense. Players are required to do the little things or be penalized accordingly. The elements used in this workout will be numerous and can translate into better defensive all-around players. This Gladiator drill will also provide a vital conditioning component to your practice. This is great at the start of practice.
Explanation:
- Have players pair off according to size and speed.
- Place two players on the free-throw line and toss the ball up and off the backboard. Players must block out and go aggressive to the board.
- The player who gains possession becomes the offensive player and the other player becomes the defender.
- The offensive player attempts to dribble up the court to the other basket and shoots. In a transition mode the ballhandler tries to get the ball up quickly.
- The defender attempts to stop the offensive player. If he can steal it cleanly, or gets a rebound, he is allowed one trip to the other end of the floor for his own scoring opportunity. This is true transition basketball. Get a stop; and go! If so desired, this can continue until someone scores.
- Following a score, players alternate.
- Do this drill a couple times a week. It covers many vital defensive attributes.
Bu çok önemli ve etkili savunma drilinin tercümesinin yapılmasını isteyenler teşekkür butonuna bassın.En az 10 tane teşekkür görürsem tercümesini yapacağım.:)
Aynı şekilde diğer ingilizce konular için de geçerli bu..
Verilen emeklere,bir insanlık vazifesi olarak teşekkür alışkanlığı kazanmak adına,bütün yazılan konulara verilen el emeği göz nuru için teşekkür butonu ilave ettik.Teşekkür etmek çok kolay.Sadece butonu tıklayacağız o kadar.:)
Drill name: 1 on 1 Gladiator
[Only Registered Users Can See Links]
1
Purpose:
Often times in a transition setting little elements are overlooked within the big picture. For example, when players go 1-on-1 full-court, the focus tends to be on sprinting down the court. As a result, players forget to block out prior to transitioning down the hardwood. This drill stresses all areas of 1-on-1 defense and offense. Players are required to do the little things or be penalized accordingly. The elements used in this workout will be numerous and can translate into better defensive all-around players. This Gladiator drill will also provide a vital conditioning component to your practice. This is great at the start of practice.
Explanation:
- Have players pair off according to size and speed.
- Place two players on the free-throw line and toss the ball up and off the backboard. Players must block out and go aggressive to the board.
- The player who gains possession becomes the offensive player and the other player becomes the defender.
- The offensive player attempts to dribble up the court to the other basket and shoots. In a transition mode the ballhandler tries to get the ball up quickly.
- The defender attempts to stop the offensive player. If he can steal it cleanly, or gets a rebound, he is allowed one trip to the other end of the floor for his own scoring opportunity. This is true transition basketball. Get a stop; and go! If so desired, this can continue until someone scores.
- Following a score, players alternate.
- Do this drill a couple times a week. It covers many vital defensive attributes.
Bu çok önemli ve etkili savunma drilinin tercümesinin yapılmasını isteyenler teşekkür butonuna bassın.En az 10 tane teşekkür görürsem tercümesini yapacağım.:)
Aynı şekilde diğer ingilizce konular için de geçerli bu..
Verilen emeklere,bir insanlık vazifesi olarak teşekkür alışkanlığı kazanmak adına,bütün yazılan konulara verilen el emeği göz nuru için teşekkür butonu ilave ettik.Teşekkür etmek çok kolay.Sadece butonu tıklayacağız o kadar.:)