Ahmet Dedeoğlu
06-03-2008, 02:39 AM
Mehmet Okur
[Only Registered Users Can See Links]
1
FIBA Hoops Coach
a) Up and under - facing coach, catch, forward pivot on the right foot bringing the ball up, shot fake, ball back down to the right, step through with the leg foot for a right-hand shot.
[Only Registered Users Can See Links]
2
b) Reverse pivot - back to the basket, reverse pivot on the bottom foot to face up (Sikma), step through with the left foot towards the middle, spin baseline on the right foot, one dribble into a layup (left-hand off the right foot, or right hand off the left foot).
[Only Registered Users Can See Links]
3
c) Forward pivot on the bottom foot, shoot (shown).
d) Step out with the top (left) foot to meet the pass, reverse pivot on the left foot to face up, rocker step middle, shoot.
[Only Registered Users Can See Links]
4
e) Dribble into the lane,
- use a left-right stop to jump into a hook shot, the left arm is bent at 45 degrees
- running hook jumping off the left leg
- left (baseline) foot further ahead, fake a left-hand reverse layup on the right side, spin on the right foot, step to the basket with the left foot for a (note) left-hand layup
- right (top) foot further ahead, forward pivot on the left foot, step through with the right foot for a left-hand layup.
[Only Registered Users Can See Links]
1
FIBA Hoops Coach
a) Up and under - facing coach, catch, forward pivot on the right foot bringing the ball up, shot fake, ball back down to the right, step through with the leg foot for a right-hand shot.
[Only Registered Users Can See Links]
2
b) Reverse pivot - back to the basket, reverse pivot on the bottom foot to face up (Sikma), step through with the left foot towards the middle, spin baseline on the right foot, one dribble into a layup (left-hand off the right foot, or right hand off the left foot).
[Only Registered Users Can See Links]
3
c) Forward pivot on the bottom foot, shoot (shown).
d) Step out with the top (left) foot to meet the pass, reverse pivot on the left foot to face up, rocker step middle, shoot.
[Only Registered Users Can See Links]
4
e) Dribble into the lane,
- use a left-right stop to jump into a hook shot, the left arm is bent at 45 degrees
- running hook jumping off the left leg
- left (baseline) foot further ahead, fake a left-hand reverse layup on the right side, spin on the right foot, step to the basket with the left foot for a (note) left-hand layup
- right (top) foot further ahead, forward pivot on the left foot, step through with the right foot for a left-hand layup.